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  • Luke 24:50-53; And he led them out as far as Bethany,

    Luke 24:50-53. ESV. ... Русский Russian; ... And he led them out as far as Bethany, and lifting up his hands he blessed them.

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  • Your Guide to Strength Training After Age 50

    Weight lifting may be the latest fountain of youth for aging athletes. The benefits of strength workouts are many, but getting started after age 50 presents a few ...

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  • Weight Lifting Workouts for Women Live Well Jillian ...

    Weight lifting produces the same results in men as women: it increases muscle strength, tone, size and definition while raising metabolism, building bone density and ...

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  • Powerlifting Wikipedia

    Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic ...